3:54 Looking back on it now probably… like I would say at the Games, getting ready for the Games, after the regional and everything I probably did a little bit too much… you know... didn’t get myself enough... enough rest, you know, for that weekend, but… I mean Graham like he said he’s spent a lot of time I don't wanna say relaxing, but just kinda dialed back, so he was probably pretty mentally fresh going in to the summer, into the spring and then into the summer, so he could really turn it up a notch, I think. I mean, you know, first last year, forth this year… I think they posted that nobody's... he’s finished higher his second year than any other previous champion. So, other then his training strategy, he is a phenomenal athlete. So, there is that, too.

- 4:44 I believe it depends on like… it depends on people like. That suits for someone, somebody like me, I wanna train like throughout the year pretty hard. Of course I have to be like wise with my training, so now I’m planning to hit pretty hard. Like doing still different kind of stuff, but at the Christmas time give myself loose like one week and then start again over so. I believe that’s good for me. And what Graham did, it obviously was a good thing. He was really really in good shape at the games. So it depends on people, it depends on person's like abilities to train and ...

5:32 - But the same thing like you’re saying I mean if, you know, in like this the on-season or whatever you want to…. you wanna be able to have this kind of output, you wanna do this many workouts, you want have this many sessions, you can’t just go from doing 1 workout a day to 4. I don't think that’s a good idea, you know. It has to kinda build on itself the whole way through so that you have all that prep periods that your body can kinda handle this. You know what I mean? When you look at a lot of even Olympic runners, skaters , anything like that, they spend a lot of time in the off-season still doing, you know, crazy workouts just because when they get to that point when it's time to compete, they wanna be able do more than anybody else, and do workouts like “take-it-to-the-next-level” so to speak. And that doesn't happen in just a month, you know. Takes a lot of… a lot of time to…build into that I think