00:23 - 00:33

"We're doing the pullovers first, because it's isolating the lats without any biceps involvement.
...link... lat exercise, you biceps is going to give way."

Мне думается, он говорит: "If you're using the weak link in lat exercises, your biceps is gonna give way".

Нужна Ваша помощь. Большое спасибо!

AVPro, посмотрите, пожалуйста ещё один малюсенький отрывок. Я уже миллион раз его прослушал - to no avail. Настолько привыкают уши к одному и тому же, что другие варианты не показываются.

01:02 - 01:04

"I forgot?..."

I thought you couldn't come (or count) past ten ?

This one too is over my head...

07:30 - 07:37

"If you got reps/rest?, you can just do it next hour?"

"We're doing the pullovers first, because it's isolating the lats without biceps involvement. Usually the weak link in a lat exercise is the biceps is gonna give way. So we're just gonna work the ,lats without having any biceps involvement. If we had the pullover machine, that's ideal, because that's full range all the way round, whereas a dumbell is only half-range. But we'll work with what we got; that's what we got today, so we'll use dumbells. Good.. Good.... Good.... From there man, yeah? Good. Ten....I forgot you couldn;t count past ten. That's eleven."

Nice Mr Yates says:

"I'll just do the initial one from the floor. I'm just going here, so if you got reps,, you can just to do it from there to 12. Keep your head up, keep your back flat,. You never wanna lift with your back rounded like that; you're putting your back in a very vulnerable position"

your help is highly appreciated. Merci. The "pullover machine" part was really hard, as I was getting "Try to pull over the machine outside here", but now this doubt has entirely been dispersed.

I got two more I've been struggling with.

07:47 - 07:53
"Our initial lift is..."

08:11 - 08:20
"When you tap? tap higher?.... (up to 08:20)" (this dialogue is so tough to get)

Our initial lift from the floor is more .... than glutes.

07.47+

Nice Mr Yates says:

"The initial lift from the floor is more quads and glutes, that's why after you've lifted it from the floor you're going to mid-shin; so we're just keeping it on the back. Keeping the tension on the back."

08.11+
"Maybe just a tad, a tad higher, you know. You;ve gotta go down to the...."
"Maybe with some more weight?"
"You work your legs more once you get down to the bottom. It's like mid-shin, keep it nice and tight, Keep it on the back."

So, below are relevant parts of my letter to a former boss of mine (an Englishman) and his reply (we use a special way of starting letters to each other, but never mind:).
--------My letter:---------
“Zdravstvuite, dear Mr. …!
I need to understand a couple of words (4 seconds actually) in a video, which seem clear to me but I must be sure I got them correctly.
I need to know exactly what Mr. Yates says
1) between "I forgot" (at 01:03) and "That's eleven" (at 01:05), and
2) between "So" (at 07:34) and "Keep the head up" (at 07:37).

Disclaimer: I am not a bodybuilder :) ”
-----End of my letter------

--------The reply:-----------
“Zdravstvuite, mon cher Sasha!
Very intriguing - no need to be shy, be proud that you wish to be the new Arnold…
To be serious, it reads at 01.34 ' I forgot you couldn't count past ten; that's eleven'
and at 07.34 ' So if you have the racks, you can do it from there to start with, you know. Keep the head up'

The context for this is that he does it from the floor, but if you have the racks.........
I hope this helps and assume that this is important to you to provide a translation to a very big (in every sense) client!”
-----End of reply------

As you can see I did not mention our variants to him.

Unlike my former boss, I hope, Tamerlane, that you transcribed the video for yourself, not for a very big (in every sense) client!:) And I wish you good luck in “earbuilding”.

Yours, and with all respect, AVPro