обращаться с просьбой о помощи

reach out for help (reach out: To try and contact or connect with someone to get help, guidance, comfort, or support.: 12 Keys to Getting Support · — Reach out for help immediately. Call emergency services, a help line, or someone you trust. • In hindsight, it's so obvious now that she was reaching out for help with her problems, but we just didn't see it at the time. financial-engineer)