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махнуть на себя рукойstresses
gen. go to seed (triumfov); give up on oneself (Эвелина Пикалова); let oneself go
amer. let oneself go (Шерлок Aprilen)
idiom. write oneself off ("He must have known how it would end. So he had written himself off and didn't care." – Raymond Chandler ART Vancouver)