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gen.	have one's routine upset (Anglophile); be completely unsettled; get off the rails; have routine upset; get off track (nerzig)
Makarov.	get out of a groove
proverb	be unsettled; go out of curl
slang	be discomboberated (MichaelBurov); be discombobulated (MichaelBurov)
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gen.	throw off stride; throw somebody off his stride (Anglophile); throw somebody out of his stride (Anglophile); put somebody out of his stride (Anglophile); put somebody off his stride (Anglophile); upset someone's routine (Anglophile); unsettle (someone Anglophile); knock sideways (AMlingua); put someone off his stride; derange; weird; knock someone off someone's stride (tlumach); knock for six (viokn); unnerve (Igor Tolok); faze (VLZ_58); derail (Morning93)
amer.	discombobulate (Antonio)
fig.	unsettle; shake out of the rut (maystay)
fig.of.sp.	throw off (DC); rattle (Sweeterbit)
idiom.	get on top of (if a difficult situation gets on top of you, it makes you feel so upset that you cannot deal with it Ин.яз); throw someone off balance (Wakeful dormouse); pull one's world from (someone Abysslooker)
inf.	get down (sea holly); tip over the edge (george serebryakov); throw off the track (to cause one to lose one's place in the sequence of things. The interruption threw me off the track for a moment, but I soon got started again with my presentation. Don't let little things throw you off the track. Concentrate on what you're doing. george serebryakov)
proverb	unsettle (someone)
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Gruzovik, fig.	unsettle (someone); upset someone's routine
Makarov.	upset someone's routine

выбиться из колеи: 9 phrases in 3 subjects

Chess	3
General	5
Makarov	1