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| alone time (Gray explained the importance of proper testosterone and estrogen levels in men and women – respectively – and how they could be balanced. One way, he noted, was through supplements. But, he said, other natural ways of replenishing testosterone in men were by spending time in "the man cave" and enjoying alone time and hobbies, or by engaging in physical activities and exercise. (coasttocoastam.com) ART Vancouver) | |||