| gen. |
сочетание приятного с полезным (What's that one thing you really should get done, but keep putting off? We all have them: time-consuming, or difficult chores we dread, procrastinate about, and drag out until the last minute – if we complete them at all. But what if we could tempt ourselves into those dreary tasks by pairing them with something we really enjoy? Research suggests that combining the things we want to do, with the things we should do, could be a nifty trick to tackling our goals. The method is known as ‘temptation bundling' and it allows you to simultaneously combine two differing, but complementary, activities. BBC Alexander Demidov) |
