 |
| Russian | English |
| мышца груди | pectoral muscle (Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. WK Alexander Demidov) |
| подтягивание колен к локтям или груди (упражнение на укрепление мышц особ. косых живота | knee crunches (Edna) |