vent one's spleen(Mom vented her spleen at me for my not putting her car keys back / Мама снова сорвалась на мне, как сумасшедшая, только потому что я забыл поставить обратно ключи от её машины.nadine3133)
throw the baby out with the bath water(Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies. By then the water was so dirty you could actually lose someone in it. Hence the saying, "Don't throw the baby out with the Bath water!" The essence of that phrase means to not throw out the good with the bad yaal)
take out on ... to(Now those are just some generic examples of frustrations you can take out on Bobo, our new bopping bag, to express your anger in a healthy way.)