This strategy moves negative feelings that are bottled up from a few hours to many years ago, like moving stale air through the house. The energy of emotions passes through the heart. If the heart is not open, energy can be blocked, circling around and getting stuck. So this strategy teaches us to open the heart and let emotions flow through so we can again experience the beauty, joy, enthusiasm, and love that are behind the pain. When something reminds you of an unpleasant past event, smile, relax, watch it from a distance, and let the old stuff pass through you. Simply let it go without a struggle.

тогда "пропускать негатив мимо себя"

если от этого: If the heart is not open, energy can be blocked, circling around and getting stuck,

тогда "освобождаться от подавленных эмоций/негатива"