Subject: Help needed: audio (British English) http://videos.bodybuilding.com/watch/72892/dorian-yates-blood-guts-trainer-delts-triceps01:00 - 01:19 I can't get some of the stuff he's saying. Here is what I'm getting: -When doing the lifting, you want me to go down ? or just below to get a bit of a stretch. Thanks a lot. |
There is one more bit I'm struggling with. 02:22-02:27 02:35-02:38 02:58 |
- When we do this, you want me to go down at parallel (?) - Where it feels comfortable. Don't overstretch... - And I don't normally go in, I normally go straight up. - Going up there, you're kinda taking the tension off that bit of (?) your triceps on the top. You might as well just keep it on the delts. There is nothing wrong with pre-exhausting on the shoulders. Right after your first, you press the second. You don't always have to stick to exactly the same script. If you're going up in your workout weights, then you're doing something right, you know. -->OK It's a lot less than I normally do. --> OK |
sledopyt, thank you very much |
01:00 - 01:19 -Where it feels comfortable then I don't overstretch, you know. I usually just bring it down, touch the delts and go back up again. |
Forgot the first sentence: -When you do this, you normally go down the parallel or just below to get a bit of a stretch. |
Timurych, I appreciate it a lot |
I only need to ascertain whether he's saying "tension" or "attention" in that one. |
02:22-02:27 There is nothing wrong with pre-exhausting on shoulders. Do your that goes first, do your press the second. You don't always have to stick to exactly the same script. It is "attention", otherwise it doesn't make sence (at least to me). He means that if you lock your arms in the final position then you would be working your triceps rather than delts. So, in order to concentrate on delts you don't raise your arms all the way up. |
The rest looks good, I only changed the middle sentence in 02:22-02:27. |
okie-dokie, thanks a lot! |
Тимурыч, 17:47 is completely out of whack. "Do your that goes first, do your press the second." - what is that? |
Yes, I was wrong, but that's what I finally managed to hear: *Do your laterals first, do your press the second.* Here the coach explains the pre-exausting technique: pre-exhausting of shoulders by doing side laterals before overhead presses. sledopyt, what do you think? Tamerlane, sorry. Hope it is not too late. Damn, better go hit some weights myself... |
Тимурыч, don't worry. I've got a lotta time. Thank you for taking the time to go over it. I owe you a favor, buddy. |
No wonder no one has really ever transcribed these videos. I'm gonna have to ask them for a raise. |
Later on in this video I just can't wrap my mind around the following lines: http://videos.bodybuilding.com/watch/72892/dorian-yates-blood-guts-trainer-delts-triceps 06:05 07:09 09:03 12:03 Thank you. |
07:09 Get a much better contraction on the bottom bringing into your legs here. Just using the triceps along keeping this locked in, letting the weight come out to there…. Sorry, man, gotta go now. Be back in a couple of hours to listen to the rest of them, if no one else transcribes them earlier. |
That's the best I could come up with. Hope it is useful: 06:05 07:09 09:03 12:03 |
Тимурыч. огромное спасибо. Я Ваш должник. Если нужна какая-нибудь помощь, смело обращайтесь. Мой адрес на моей страничке. |
12:03 It turned out to be "I can do Jane Fonda classes, if you wanna get a burn, you know". I came to this conclusion after figuring out what they mean by "burn". |
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