|
Это пособие в котором психолог дает советы людям, которые хотят похудеть This might be the most important fact you ever learn in your battle against the bulge, and in life.
According to a fascinating experiment published in the Journal of Personality and Social
Psychology:
Just one act of self-control depletes your ability to have self-control in another unrelated area.
For example, when subjects were told not to eat chocolates sitting right in front of them, their persistence in puzzle solving deteriorated. Allow this to soak in; just staying away from a chocolate chip cookie hurts your performance in all other tasks!
A similar experiment simply asked people to suppress an emotional reaction to a movie. These people had problems solving a solvable anagram.
Again, when we are asked to consciously use our “will power” we struggle in all other areas. Actually, we are really only able to use our will power (conscious self regulation) on one thing at
a time. So if you have to focus your attention on some other act of self control…
You can kiss your diet goodbye.
|
